Articles
Read the research
Every Claritti letter, newest first. Deep dives on one topic at a time, practical guides for what to actually do, and a calm scan of what caught our eye.
The Deep Dive
One topic at a time, claim by claim: what everyone is saying, what the evidence shows, and what it means in real life.
Your Gut Is Not Broken
What your microbiome actually does for women, whether bone broth helps, and why “gut healing” has become such a profitable promise.
Read →Why Your Retinol Might Not Be Working
What the evidence actually says about wrinkles, irritation, pregnancy and choosing the right product
Read →Creatine for Women: The Most Studied Supplement You Were Told Not to Take
What the evidence actually says about creatine, muscle, brain, bone, mood, and the pregnancy frontier the marketing hasn't reached yet.
Read →Red Light Therapy: What Glows, What Grows, and What the Evidence Actually Says
The science behind red light therapy, skin ageing, mitochondria and the longevity claims now being sold in every second wellness ad.
Read →NAD Part Two: What Actually Happens When You Try to “Boost” It?
The science is real. The marketing is louder. Let’s separate the two.
Read →Everyone Is Suddenly Talking About NAD. Here’s Why.
The molecule behind the longevity hype, the supplement boom, and the very confusing promise of “cellular energy.”
Read →In Practice
The practical follow-up to each deep dive: what to buy, how to take it, what it costs and what to realistically expect.
How to Feed Your Gut
A practical guide to fibre, fermented foods and probiotics: what's worth buying in Australia, what it costs, and what to skip.
Read →The Retinol Buying Guide
What I’d actually spend my money on (and what I’d leave on the shelf)
Read →How to Take Creatine Without Wasting Your Money
The practical evidence based guide to dose, quality, coffee, gummies and what creatine actually costs in Australia.
Read →So You Want to Try Red Light Therapy. What Should You Actually Buy?
The everyday guide to masks, panels, wavelengths, costs, and marketing claims.
Read →So You Want to Try NAD. What Are the Options?
The costs, claims and evidence behind NAD capsules, sprays and IVs.
Read →Caught Our Eye
A calm scan of new studies, headlines and wellness moments worth a second look.
Midjourney just announced a full-body scanner. I had some thoughts.
Plus: an endo blood test that found what imaging missed, a sleep study, and the antioxidant in your salmon
Read →Content That Caught My Eye
A few health stories and studies that sent me down a rabbit hole this week
Read →Content That Caught My Eye...
A summary of the health stories and studies I read leading me down some deep rabbit holes.
Read →